Oil against oil? Who is the winner? You!

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Hello, friends!

Let’s continue about living with acne? 😉

As I’ve already written, I’ve suffered from acne since my early teens. Unfortunately, it hasn’t completely disappeared, but it’s become much less of a problem. How did I do it? Let me tell you right away: it wasn’t easy, and it took quite a while. But now I can share my experience on what to do and what not to do.

The most important thing I’ve learned is that patience and consistency are essential. Even if at first it seems like nothing is improving, you still need to maintain your routine and think about how beautiful your skin will be without acne.

As I’ve written in previous posts, proper skin cleansing is crucial. I searched for the best method for a long time. Soap? Scrub? Herbal infusion? Finally, I found what I think is the best option, and I call it a two-level cleansing.

The first level is hydrophilic oil. Hydrophilic oil was first discussed half a century ago, when makeup artist Shu Uemura literally saved models who had to remove complex makeup multiple times a day with it. Over time, the beneficial properties of hydrophilic oil were recognized not only in the Japanese fashion world. Korean manufacturers made it world-famous, and its celebrity fans included Marilyn Monroe, Katy Perry, and Liv Tyler.

The idea of ​​washing your face with oil sounds strange, to say the least, since it doesn’t dissolve in water. But not hydrophilic oil: it’s not for nothing that its name literally means “love of water.”

A hydrophilic oil always contains two components: the oil itself and an emulsifier, which helps the product wash off the skin easily.

I’ve read a lot of advice on how to use cleansing oil properly. Most suggest applying it to dry skin, massaging it in, and rinsing. I disagree. In my opinion, it’s best to apply the oil to damp skin; it spreads better and cleanses pores. Rinse the oil off with a lot (really, a lot) of water.

How do you find the right oil? You have to experiment. Start with the simplest (and cheapest) options, because, frankly, all the vitamins, peptides, and other additives aren’t that important. The main thing is the oil and polysorbate. Then, when using a cream or gel, you’ll add vitamins and everything else your skin needs.

Important! If you’re allergic to any oil or the product it’s derived from, be sure to read the ingredients!

I’ll list some commonly used ingredients in cleansing oils:

Avena sativa, or oat;

Aloe barbadensis leaf juice, or aloe vera gel;

Mentha piperita, or peppermint extract;

Lavandula angustifolia, or lavender extract;

Citrus medica limonum peel oil, or lemon oil;

Olea europaea fruit oil, or olive oil;

Simmondsia chinensis seed oil, or jojoba;

Helianthus annuus seed oil, or sunflower oil.

Cocos nucifera oil

Arachis hypogaea oil, or peanut oil

Polysorbate 80

I’ll talk about the second level of cleansing in the next post.

How do you cleanse your skin?

I was hopeless and considered myself a freak.

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I’ll continue my story about acne.

My first ones appeared when I was about 11 years old, and I went to school. There weren’t many, but I felt like everyone was looking at me and noticing my skin.

Then I did the worst thing I could have done: I started popping them myself, which in turn spread the inflammation further. Well, we’re all a bit silly sometimes, even when we’re adults, and 11 is far from being mature. Yeah, I wouldn’t do that now.

Unfortunately, my obsession with popping pimples became a habit, and I still suffer from it. Even the smallest, most inconspicuous pimple makes me want to pop it right away. You shouldn’t do that!

My most important advice to everyone! Don’t try to remove acne yourself; consult a doctor or cosmetologist. If you have to, do it right. Treat the skin with an antiseptic, put gauze or a bandage on your fingertips, and gently squeeze the pimple. Then reapply the antiseptic to the area. But I want to repeat: do this only as a last resort!

Another regret I had was that there were no adults around me at the time who would appreciate the seriousness of my primarily psychological problem and help me cope with it. Everyone kept telling me: it’s okay, it happens to everyone, it will soon go away! Ha! It still hasn’t gone away, but the current state is more noticeable to me than to anyone else, because even my friends say, “You have good skin; you look great. Everyone has skin problems sometimes.”

But it cost me years of near-despair and self-doubt. Only when I found a suitable way to combat acne did my life change and become easier. I could go out without fear, meet new people, and stop thinking of myself as ugly.

Maybe my case is unique, and others experience it more easily and quickly, but my life is my life, and for me, everything happened the way it did.

In future posts, I’ll write about my “discoveries” and life hacks. For now, I can only say: the most important things are cleansing, care, and self-confidence.

How was or are things going for you?

What to do if you have Acne

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In my upcoming posts, I’d like to explore a problem that affects many people of all ages. Acne is believed to peak in 80% of adolescents, and about 8-9% of adults are also susceptible.

Of course, there are some lucky ones who’ve only heard about it, but unfortunately, I’m not one of them. The issue of combating acne has been with me for many years. I’ve tried countless different skincare products, masks, and peels. I’ve consulted doctors, but since my condition wasn’t very severe, I didn’t take any serious medications, so I had to spend a lot of time relying on “grandmother’s recipes.” Covering everything in one post is impossible. I’d like to start with an acne diet. Is this true or false, and does it help? I want to say right away that this is my personal experience, and in any case, you should first consult your doctor and choose a treatment plan together. I want to discuss how you can help yourself further by drawing on available resources and our ancestors’ experience.

Diet for acne.

It’s often said that “there’s no scientific evidence that any food causes acne (pimples, scars), but if you feel like a certain food is making your skin worse, avoid it.” While there may be no scientific evidence, experience across many generations indicates that diet can play a significant role in this condition.

A Few Words About Allergies

Many people have hidden food allergies. For example, dairy products, citrus fruits, potatoes, or mushrooms. It can be difficult to detect such an allergy, but try to notice how your skin condition (the number of breakouts) changes after eating certain foods. This is a very important factor. Eliminating harmful foods will significantly improve your

What to Avoid When You Have Acne

To reduce acne breakouts, it’s important not only to include healthy foods in your diet but also to limit those that can aggravate your skin.

High Glycemic Index Foods

High glycemic index foods cause sharp spikes in blood sugar, which can promote insulin production and increase inflammation:

1. Sweets: candy, cakes, baked goods.

2. Sugary drinks: sodas, juices with added sugar.

3. White bread and pasta: replace them with whole-grain alternatives.

Fatty and Fried Foods

Fatty and fried foods can increase inflammation in the body and contribute to acne:

1. Fast food: hamburgers, French fries, pizza.

2. Fried snacks: chips, crackers.

3. Foods with trans fats: margarines, cookies.

Avoiding these foods will not only help you with acne problems, but will also help you maintain your figure😉

What to eat for acne.

1. Fiber: raw vegetables, fruits, oatmeal, and buckwheat

2. Flavonoids with antioxidant properties: berries, leafy greens

3. Vitamin C: currants, bell pepper, broccoli, cauliflower

4. Vitamins A and E: nuts, carrots, spinach, pumpkin, green and orange vegetables, and fruits

5. B vitamins: legumes, buckwheat, liver

6. Zinc is essential for skin, hair, nails, and the immune system. Eat legumes, seafood, seeds, nuts, chicken, and beef liver.

7. Selenium: Brazil nuts

8. Omega 3 and 6: fish, seafood, flax seeds, nuts (hazelnuts), vegetable oil, avocado, and chia.

Quinoa is a “golden grain” for acne treatment. You can eat the grain, leaves, and young shoots. Quinoa is rich in a unique plant protein called lysine, which supports tissue repair and stimulates skin regeneration. Quinoa is also rich in phosphorus, phytic acid, and minerals.

It’s crucial to drink plenty of the right fluids: water, green tea, and sugar-free fruit juice.

What’s important to always remember.

The impact of diet on acne varies from person to person. We’re not talking about strict diets. One candy a day won’t significantly improve acne. But a pack of marshmallows at a time will certainly worsen the condition.

With proper nutrition, we help our entire body function healthier, with healthier bones, muscles, heart, lungs, liver, and even skin.

My experience.

Based on my experience, avoiding very fatty and sweet foods, eating plenty of fruit (apples, pears, and others), and, of course, drinking plenty of fluids throughout the day have helped me.

I also want to share a “beauty salad.”

You’ll need regular oat flakes. Important! Not muesli! You can also use nuts, dried fruit, or fresh fruit as toppings. If you find the salad too mild, add half a spoonful of honey.

Preparation:

In the evening, pour a cup of boiling water over a cup of rolled oats and let it steep overnight. If any liquid remains in the bowl in the morning, discard it. Add any ingredients you like: a spoonful or two of milk, raisins, walnuts, strawberries, or honey. Eat the salad, chewing thoroughly. Try this breakfast, and in just a month, your skin will thank you!

Tell me, what foods helped you with acne?